This course follows the path of the breath...
Part 1: BEING - finding awareness.
Part 2: THE INHALE - imbibing the world, igniting the senses.
Part 3: THE PAUSE - rest and reflection.
Part 4: THE EXHALE - sacred and loving expression.
By taking three conscious breaths, we can center into ourselves and into our surroundings.
" If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment. "~ Thich Nhat Hanh
. . .
Let's breath together, Three Conscious Breaths
Press play on the small audio clip above, and I shall guide you through the simple practice of taking three breaths with full awareness.
When you are centered, tap the button below and we shall continue with a video.